Although it’s essential to visit the dentist twice a year, good oral hygiene and dental care can greatly reduce the chances of developing tooth decay, cavities, and periodontal disease. Lack of adequate oral care or poor hygiene can lead to a host of oral and overall health problems that may require complicated treatments.
Most of us brush and floss in a rush and do not spend enough time on our daily dental care regimens. The experts at Dental Partners of Brookline discuss the best tips for home dental care education.
Our dentist in Brookline, MA, recommends spending a full two minutes brushing your teeth. It’s a good idea to divide this time equally between all four quadrants of your oral cavity.
Spread a pea-sized dab of toothpaste on your brush and gently massage the front, back, and chewing surfaces of your teeth. Brush close to the gum line and do not brush aggressively as this tends to damage the tooth enamel.
Many types of toothpaste are strongly flavored to refresh the breath instantly. However, please keep in mind that you do need to brush properly to clean away plaque and food particles. Please call our dentist near you for advice regarding home dental care education in Brookline, MA.
Gently brush your tongue with a small dab of toothpaste all the way to the back (be careful not to trigger the gag reflex).
Cleaning your tongue is very important due to three reasons:
Our team at Dental Partners of Brookline suggests flossing once a day (and not more) to remove food debris that causes plaque formation. In addition to home dental care, please remember to visit the dentist for regular oral exams and cleanings to keep your teeth and gums healthy.