Many people believe that there is no pain worse than dental pain! If you suffer from tooth sensitivity, then you understand what an inconvenience it can be. Sensitive teeth can prevent you from enjoying the foods and drinks you love, and if severe enough, can make talking and breathing difficult. What can you do at home to alleviate some of this irritating discomfort?
Reach for the Anti-Sensitivity Products
There are a number of oral hygiene products on the market that can help you reduce tooth sensitivity right at home. Many over-the-counter toothpastes contain an ingredient called potassium nitrate. This helps to block microscopic nerve channels in the enamel, which are responsible for sensing temperature.
Use a Soft Toothbrush
A hard-bristled toothbrush can wear away the protective enamel layer on teeth. It can also irritate gums, causing them to recede and exposing the sensitive roots of teeth. Stick to the soft toothbrushes and brush gently!
Practice Good Hygiene
Heavy layers of plaque on tooth surfaces can cause them to be extra sensitive. The Dental Partners of Brookline recommend brushing at least twice a day and flossing daily to prevent plaque buildup.
Avoid Acidic Foods
Foods high in acid gradually wear away enamel. Some people naturally have teeth that are more sensitive than those of others. Be sparing in choosing foods such as citrus fruits, fruit juice, and soda.
Get Plenty of Fluoride
Delivering a steady supply of fluoride to your teeth will help make them resistant to acids from food and bacteria. Well-fortified teeth are less likely to be sensitive to foods and temperatures.
Tooth sensitivity could be an indicator of a serious problem such as decay, gum disease, nerve damage, or teeth grinding. If you find that your sensitivity isn’t improving with home remedies, schedule an appointment with the Dental Partners of Brookline to have a full dental examination.